m; list-style-type: disc;">RACE WIDGET - Prepare for your next race with training tips, personalized daily suggested workouts, and more.WRIST-BASED RUNNING DYNAMICS - View crucial running metrics such as cadence, stride length, ground contact time, and more. GARMIN COACH - Prepare for your next race, train for a milestone, or work to simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling, or strength training plans. For more personalized workouts, select plans that even adapt based on your performance and health metrics.
Activities:
- RECREATIONAL DIVING - A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.
- WAKESPORTS ACTIVITIES - Track your stats for water skiing, wakeboarding, wakesurfing, and kiteboarding.
- TRACK YOUR ACTIVITIES - Use preloaded activity profiles to get data and insight from your active pursuits. Even track sports activities such as golf, soccer, football, racquet sports, and more.
- SAIL EXPEDITION - Record a multiday sailing activity with a reduced need to charge.
- HIIT WORKOUTS - Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
- ANIMATED WORKOUTS - Follow animated workouts for cardio, strength, yoga, and Pilates on the watch screen.
- BACKCOUNTRY SKI AND SNOWBOARD - Automatically track ascents and descents along with how much time you spend between runs.
- XC SKI POWER - Measure exercise load when paired with an HRM 600 chest strap (sold separately).
- SURF ACTIVITY - Record waves surfed, maximum speed reached, distance traveled, and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera3.
Health & Wellness:
- MORNING REPORT - Get a customizable overview of your sleep, training outlook, HRV status, weather, and more as soon as you wake up.
- HRV STATUS - Gain a better understanding of your overall health, recovery, and training performance while you sleep.
- WRIST-BASED HEART RATE - The watch constantly samples your heart rate2 to help you gauge how hard you work during activities.
- GARMIN ECG APP - The ECG app4 uses sensors to record the electrical signals that control how your heart beats. It analyzes the recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
- PULSE OX SENSOR - Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.
- SLEEP COACH - Get a sleep score and personalized coaching for how much sleep you should get. Track sleep stages, and get insights to improve sleep quality2.
- NAP DETECTION - Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
- BREATHING VARIATIONS - For a closer glimpse of your health, the breathing variations feature uses Pulse Ox5 to help you better understand shifts in your breathing patterns as you sleep.
- JET LAG ADVISER - Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule, and exercise.
- BODY BATTERY™ ENERGY MONITORING - Track your body’s energy levels to find the best times for activity and rest2.
- STRESS TRACKING - See if you’re having a calm, balanced, or stressful day.
- HEALTH SNAPSHOT™ FEATURE - Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
- RESPIRATION TRACKING - See how you’re breathing throughout the day and night.
- HYDRATION TRACKING - Log your daily fluid intake as a reminder to stay hydrated.
- ALTITUDE AND HEAT ACCLIMATION - See how you’re holding up to the current elevation or heat based on your health metrics.
- WOMEN’S HEALTH TRACKING - Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
Connected Features:
- GARMIN CONNECT APP - See your health and fitness information, connect with friends, and more.
- GARMIN MESSENGER™ APP - Communicate via two-way text messaging6 on your wrist.
- SMART NOTIFICATIONS - Receive emails, texts, and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
- MUSIC - Download songs plus playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening (subscription may be required).
- GARMIN PAY™ CONTACTLESS PAYMENTS - Breeze through checkout lines or transit systems with participating providers.
- GARMIN SHARE - Use this feature to easily share saved locations, courses, and workouts with friends’ compatible Garmin devices.
- SAFETY AND TRACKING FEATURES - If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location7.
- STOCKS TRACKER - Keep track of up to 50 of your favorite stocks8 - right from your wrist.
- CONNECT IQ™ STORE - Add watch faces, data fields, and apps from your paired smartphone.
- POWER MANAGER - View how various settings and sensors impact your watch’s battery life.
What's In The Box?
- quatix® 8 – 47 mm, AMOLED smartwatch
- Charging/data cable
